White (easiest) 1.1km
Technically easy with most controls on paths. Where paths don’t exist, a taped route may be necessary. Designed for 6-10-year-olds and family groups.
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Yellow 2.0km
Uses linear features like paths, walls, and streams. Designed for under 12s and family groups.
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Orange 2.1km
Involves basic use of the compass and route choice. Ideal for competent youngsters or novice adults.
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Red 4.3km
Involves basic use of the compass and route choice. Ideal for competent youngsters or novice adults who would like a longer run with simpler navigation
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Light Green 2.5km
Uses simple contour and point features. Ideal for improvers as the navigational difficulty begins to increase.
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Short Green 2.3km
Hard navigational difficulty, but reduced physical challenge. Mostly used by older adults wanting a short and technically challenging course, but with less physical challenge than longer courses
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Green 3.6km
Hard navigational difficulty. Mostly used by experienced under 18s and adults wanting a short but challenging course.
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Blue 4.1km
Hard navigational difficulty. Mostly used by experienced under 18s and adults wanting a challenging course.
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Brown (hardest) 5.2km
Hard navigational difficulty. Mostly used by experienced adults wanting a challenging course.
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All courses are suitable for unaccompanied under-16s. The longer courses have a timed-out road crossing, situated at a pedestrian crossing.