Long 5.6km 45m climb
Scale 1:3000. Length given as optimal route not straight line distance (4.3km). Under 16s must be accompanied.
Short 3.9km 25m climb
Scale 1:3000. Length given as optimal route not straight line distance (2.9km). Under 16s must be accompanied.
Junior 1.4km
Junior course all within the Meadows, Yellow/easy Orange standard
Remember all under 16s must be accompanied by an adult unless otherwise specified. Either enter separately but run together or order an extra shadowers map for £1 if only the Junior is entered.