A mixture of urban terrain, and wooded and rough open land
Course 1 Men Open Women Open MV (M40+) 6.4km
Optimum 8.3km
Course 2 MSV (M55+) WV (W40+) 5.0km
Optimum 6.5km
Course 3 MUV (M65+) WSV (W55+) 3.9km
Optimum 5km
Course 4 MHV (M75+) WUV (W65+) WHV (W75+) 3.1km
Optimum 4km
Course 5 MJ (16-) WJ (16-) MYJ (12-) WYJ (12-) Family 1.2km
Optimum 1.6km
All courses subject to final controlling. You may run any course you like but recommended classes are as shown.
Courses 1 and 2 have back to back maps.
Course 5 is suitable for juniors and family groups.
On all courses please take care not to wander into the olive green areas as they are private land.