Long
Course is urban using local roads and the park. Juniors that are 16 years or under must be accompanied by an adult on this course.
Short
Course is all within the park - so suitable for juniors upto 16 years.
Novice
Course is designed for novices and younger children (yellow standard). Participants can do the course in a group if desired. The course remains within the park
Long (park and urban) - c. 5km;
Short (park only) - c. 2.5km
Novice (park only) - c. 2km - for beginers and younger children.