Long 3.9km
Entered: 2
Short 2.8km
Entered: 0
U16s must be shadowed on both courses.
Long: 5km straight-line
Short: 3km straight-line.
You'll run further than the straight line distance on both courses!
Control descriptions for both courses will be printed on the map. There will be no separate descriptions.
Controls will be marked with red and white tape. Map scale 1:5000.
There will be actual SI controls between numbers 14-16 on the Short and 19-21 on the long. These will not be SI air enabled and must be punched manually.
On both courses you will encounter a Maze (start control is 15 for Short and 20 for Long). The leg preceding it will be timed out to allow the maze organiser to stagger the starts. You will be handed a separate map for the Maze. At the end you will punch your next control on the main course (control 16 Short and control 21 Long) and leave your Maze map by this control for the helpers to collect. Your time in the Maze will contribute to your overall time. The Maze will be used to decide the 2026 Interlopers club champion.
Craigmillar in July is a very different place to in winter, the grass is long and the undergrowth is deep. You should take this into consideration with your route choices. Full leg cover with gaiters is strongly recommended due to the nettles. If you have hayfever or a grass allergy please take any preventative measures before running.
The Long course crosses a busier road on two occasions where participants are asked to take extra care. One crossing has lights and the other does not. On the second crossing we request you take extra care. Do not run out into the road without looking both ways. This is a sprintelope not the British Champs.
This course predominantly takes part in the wooded areas of Craigmillar Castle Park but does run on some paved paths. Please choose your footwear appropriately and clothing for the conditions (including rain gear / sun protection if necessary).